Shifting the Stigma on Mental Health
At Social Shift Therapy and Wellness, we’re redefining mental health care to make it more accessible, relatable, and tailored to you.
Transforming therapy into a personalized and empowering experience.
Finding the right support can feel challenging, with so many options available, it’s hard to know who’s going to be the best fit.
We aim to bridge the gap in mental health care by offering a diverse team of Registered Psychologists, Certified Canadian Counsellors, Registered Social Workers, and Practicum Students. Each professional brings unique specialties to meet your specific needs, honouring you as the expert in your own life.
We support our community by offering a wide range of therapeutic supports and services in addition to our community building initiatives like workshops, events, and trainings. We are passionate about shifting the mental health of our community inside and outside the therapy space.
What Guides Us
Community & Belonging: We’re more than a collective—we’re a space where you can feel seen, heard, and supported. In our community, we offer safe, affirming, and judgement-free supports and work to eliminate stigma around working with a practitioner
Connection & Collaboration: Healing happens through meaningful relationships. We work alongside you, fostering a partnership built on trust, understanding, and shared goals for your growth and wellbeing.
Worth & Value: We believe in celebrating your unique journey and honoring the strengths that make you who you are. Your story matters, and we’re here to help you recognize the value and potential within yourself, supporting you to live an authentic life based on your values.
At Social Shift Therapy and Wellness, we are a therapy collective, not a clinic.
This means we host a team of independent practitioners, each operating their own private practice under the Social Shift umbrella. While we’ve intentionally built a strong network of highly skilled therapists, we don’t have direct access to their schedules, files, or day-to-day communications.
When you reach out to us, we’re happy to facilitate the process of connecting you with the therapist who best fits your needs. Once you’re matched, communication will happen directly between you and your therapist, rather than through Social Shift.
This approach allows us to prioritize personalized care and client-therapist relationships, but it also means there might be a short wait as we work together to find the best fit for your unique goals.
We’re here to support you every step of the way in getting started with therapy! Thank you for your patience as we help you find the connection that’s right for you.
A Shift Toward Your Wellbeing
There are challenges you face everyday, no matter how big or small, and because of this you need tools and practices that you can utilize outside of the therapy office.
Our mission is rooted in a belief that everyone deserves access to care that feels approachable, meaningful, and personal. Through our community building efforts and series of workshops, we’re working to break down the barriers that so many face when trying to access mental health support.
You are the expert of your life, and we’re here to provide a safe, welcoming space to collaborate on your mental health, so you can start the journey towards your favourite self.
Whether you’re walking into a cozy room with soft couches or joining one of our workshops or events, you’ll feel the difference here. This is a space that’s safe, vibrant, and even fun—a place where professionals thrive, and where you can find your perfect match in mental health care.
We’re here to help you define a sense of wellbeing that’s as unique as you are.
This is more than therapy. It’s a movement. It’s your story, your growth, your shift.
Workshops & Events
Our workshops and events are designed to be anything but a snooze fest. Forget the one-way lectures and passive presentations; these gatherings are interactive, reflective, and rooted in connection.
Every session is an opportunity to meet like-minded people, reconnect to your community, and take tools home that you can actually integrate into your life.
This is why we’re here in person. It’s about creating spaces where you can feel seen, heard, and supported—face to face, heart to heart.
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