A Modern Approach to Your Mental Health
Whether it’s therapy, workshops or community-based support, we’re here to connect you with someone who will help you integrate mental wellbeing into every aspect of your life. No more trial and error—just the care you need, tailored to you
Find the Support That Truly Fits.
We know how hard it can be to take that first step in supporting your mental health, especially when finding the right therapist feels like looking through dating profiles. It’s a guessing game, trying to figure out who’s going to be the best fit.
This is why we’ve created a space that prioritizes your comfort, your needs, and your journey. No matter where you’re starting, you don’t have to figure this out on your own—we’re here to walk beside you every step of the way.
Your connection with your therapist is at the heart of your healing journey
This is why we’ve brought together a diverse collective of professionals, making it easier for you to find someone who truly understands you and your unique experience. Our focus is to ensure you feel seen, heard, and supported. Your wellbeing is always our priority.
Here, therapy feels different. It’s not just about the sessions—it’s about creating a space where you can feel safe and cared for. Walking into our space is like stepping into comfort. Designed with intention, you’ll find soft couches, cozy corners and a sense of belonging. A space where you can relax, and have a meaningful session.
Because mental health care should never feel clinical or distant—it should feel like connection.
Services
Tailored Therapy, Your Way
From individual and teen therapy to couples counseling and trauma recovery, we offer a wide range of services to meet your unique needs
Whether you’re seeking support for ADHD, navigating life’s challenges, or healing from trauma, our collective of therapists and counselors is here for you. We specialize in:
Individual Therapy
Couples Counselling
Child and Teen Therapy
ADHD Support (for children, adults, and assessments)
Formal Assessments
Return to Work support through WCB and many insurance providers
Family Therapy
Trauma Recovery (including specialized modalities such as EMDR, Prolonged Exposure, Accelerated Resolutuon Therapy (ART))
No matter your journey, we’re here to help you find the care and connection you need.
A Shift Toward Your Wellbeing
We created Social Shift to eliminate the stigma around mental health support. There are challenges you face everyday, no matter how big or small, and because of this you need tools and practices that you can utilize outside of the therapy office.
Our mission is rooted in a belief that everyone deserves access to care that feels approachable, meaningful, and personal. Through our community building efforts and series of workshops, we’re working to break down the barriers that so many face when trying to access mental health support.
You are the expert of your life, and we’re here to provide a safe, welcoming space to collaborate on your mental health, so you can start the journey towards your favourite self.
Whether you’re walking into a cozy room with soft couches or joining one of our workshops or events, you’ll feel the difference here. This is a space that’s safe, vibrant, and even fun—a place where professionals thrive, and where you can find your perfect match in mental health care.
We’re here to help you define a sense of wellbeing that’s as unique as you are.
This is more than therapy. It’s a movement. It’s your story, your growth, your shift.
Where to Start
We’ve made booking as easy as possible because we know taking this step can be hard enough. While we don’t have an admin, you can book directly with your chosen therapist.
01.
Browse Our Collective
Take a look at our team of therapists, counsellors, and social workers to find the person who feels like the right fit for you.
02.
Reach Out
Select their ‘Book a Session’ button to find a day and time on their calendar. Your therapist will reach out shortly after you book. Make sure to check your spam folder incase you haven’t heard from them
03.
Need Help?
If you’re unsure who would be the best fit, please fill out our inquiry form and we will find the proper match for you who are looking for.
And if your not sure where to start - message us. We’ll be happy to connect you with a good fit.
Thoughts That Matter
A space for reflections, insights, and tools to support your mental health journey.
We’re Here When You’re Ready.
Taking the first step can be hard, but we’re here to make it easier—at your pace, on your terms