Conversations that Shift
A Workshop Series for Real Connection
Real Conversations. Real Connection. Real Change.
Conversations That Shift isn’t your typical workshop series. No stiff lectures, no boring presentations—just meaningful, interactive gatherings led by registered therapists. Shifting stigma around mental health means bringing you into the conversation, your voice is important both in your own life, and within our community. Each session is designed to bring people together, foster genuine connection, and offer practical tools you can use to improve your mental health and daily life.
This is why we’re meeting in person. In a world full of screens and isolation, we’re creating spaces where you can feel seen, heard, and part of a community that cares.
What You Can Expect:
Engaging discussions on topics that matter to your mental wellbeing.
Interactive activities designed to spark connection and reflection.
Practical tools and strategies you can take with you to improve your mental health.
An opportunity to meet like-minded people and reconnect with your community.
Whether you’re here to learn, connect, or simply show up for yourself, you’ll leave feeling supported and equipped to take on life’s challenges.
View Workshop Topics & Register Below
Conversations that Shift: Intentions
Realign to Your Values, One Small Step at a Time
Forget the pressure of "new year, new me" and lofty resolutions that feel impossible to sustain. This workshop is about realigning with what truly matters to you—your values, your goals, and the life you want to create.
Together, we’ll:
Explore the small, meaningful steps that bring you closer to yourself and your goals.
Create practical structures that support the changes you want to make.
Plan for setbacks (because life happens) and build strategies to get back on track without judgment.
This isn’t about perfection or massive shifts. It’s about intention, consistency, and learning how to pick up where you left off when things feel hard.
Join us to leave behind the pressure and overwhelm of “starting fresh” and instead move toward sustainable, value-driven growth—one step at a time.