DOWNLOADS AND RESOURCES
Local MH Resources
Download, print and then hang this resource around your workplace to share how to access local mental health resources.
Mood Trackers
Seven different designs ranging from calming, to playful, to affirming.
Helpful Coping Skills
Check out these various skills to practice in order to help cope with challenging experience, thoughts and feelings.
Self-care Questionaire
The goal of this exercise is for you to explore the many avenues of self-care and to establish a routine that fosters positive mental health and wellbeing.