Mackenzie Hall
Mackenzie Hall
(She/her)
Registered Psychologist #5684
I operate from the perspective that you know yourself best and therefore, you are the expert here. While we work together to move towards your goals, I aim to help you see the many strengths and positive qualities you hold. I’m here to create a safe space to explore your concerns or curiosities, so that you can connect with yourself, feel empowered and build a sense of safety from within.
I can’t forget to mention my co-therapist in training - Ivy! She is a 1 year old ‘Super Mutt’ who is the best combination of sweet & spicy. When Ivy is at the office, she mostly shows her sweet side - she’s a professional, of course. In session, she usually hangs out at your feet, chews her bone, takes a nap and occasionally roams the office hunting for treats. You can opt out of having her in sessions, but if you are allergic to dogs, we might not be the best fit.
In my practice I gravitate to using Acceptance and Commitment Therapy (ACT) with some other modalities mixed in. ACT has become my favorite due to the focus of taking action guided by our values, choosing to live in the present moment, acting with self-compassion and learning to make room for all of our emotions. I am also trained in Accelerated Resolution Therapy, which has been developed to address traumatic memories but is helpful for other struggles as well.
When I am not working, you might find me at home hanging out with my three dogs (yes… three) and my husband. Our favorite pastime is heading to the mountains for a good hike and some delicious food! Otherwise, I love travelling and exploring new areas, body movement in many forms (yoga is my current favorite) and decompressing with some trash reality TV.
Main Demographics: Individual (18+), Adult
Specialties: Anxiety, Depression, Disordered Eating, Grief and Loss, Life Transitions, Workplace Stress, Trauma
Availability: Monday-Thursday in person and virtual availability
Email Mackenzie: mackenzie@thymetherapy.com
